Push up PROGRESSION tutorial! Full length version with more options, form cues and important info about your rotator cuff and stretches for your chest: https://thebettyrocker.com/push-up-progression-tutorial/ 1️⃣ High Incline 2️⃣ Single Leg High Incline - this allows you to build more strength before lowering your upper body. You’ll see this repeated throughout the progression for this very reason. 3️⃣ Lower Incline Kneeling 4️⃣ Lower Incline one knee 5️⃣ Low Incline Toes 6️⃣ Low Incline single

194K views · 845 reactions | ICYMI: Carrie hopped on a Push up/Plank challenge duet with kev.the.nexus on TikTok. We see those fit52 moves! Super Plank, anyone?  | fit52 | Facebook

INTRODUCING! The 5-minute plank push-up challenge! How many punches can you register on the app from a plank position in just 5 minutes? Hykso co-founder @tommyduquette got 252. We know you can do better than that. Save this post and try it yourself! This will definitely step your ab game up! Hashtag #hyksochallenge (and don't cheat, the honor system is key here)! | Hykso

116K views · 956 reactions | Push-Up Pike to Plank Heel Tap Strong...