Effortless Swimming on Instagram: "How much should YOU ROTATE in freestyle? Swim faster in the next 8 weeks? The 8 Week Faster Freestyle program (included in our Courses Membership) shows you exactly how with step-by-step drills and workouts. Comment '8 week' and I'll dm you the details. #swimmingcoach #swimmingtechnique #rotation #swimmersofinstagram"
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Instagrameffortlessswimming
Effortless Swimming on Instagram: "How much should YOU ROTATE in freestyle? Swim faster in the next 8 weeks? The 8 Week Faster Freestyle program (included in our Courses
Proper rotation is key to unlocking your body's power and improving your swimming efficiency. In this video, our swimming coach shares expert insights on the ideal amount of rotation for freestyle swimming. Learn how to maintain balance and generate speed with our 8-week training program. Get a better understanding of the relationship between ...
189.1K views1 month ago
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