10 minute de exercitii cardio
10:43
YouTubeGymSport.ro
10 minute de exercitii cardio
10 minute de exercitii cardio pentru acasa sau oriunde te-ai afla. Inainte de a executa aceste exercitii cardio, fa incalzirea pe care o gasesti aici: https://www.youtube.com/watch?v=jYTnRAc9qFY Dupa antrenament, executa 5 minute de exercitii pentru revenirea organismului dupa efort: https://www.youtube.com/watch?v=nC7IX_A5ihI Pentru ...
519K viewsNov 12, 2015
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
TikTokjoexfitness
437.7K viewsApr 24, 2023
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