The PERFECT Total Body Workout (Sets and Reps Included)
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YouTubeATHLEAN-X™
The PERFECT Total Body Workout (Sets and Reps Included)
Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout. That said, I’m going to deliver exactly that in this video. If you want to try just a single total body workout routine if you are new to this type of training, then you will want to do the A ...
6.1M viewsJul 28, 2019
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Sivaguru kanthasamy 🇮🇳 on Instagram: "HIIT for Beginners 🥵🔥 Share it with your Friends ❤️ Save it for later ⬇️ 1.Pushups / wall pushups 2.Squat / Chair Sit stand 3.Jumping / Modified Jacks 4.Standing Punches 5.Elbow to knees 6.High knees / Standing March 40 seconds on 20 seconds off No of Rounds - 3 to 4 Rest btw Rounds - 2 mins Hit that Follow button for more Value 🙌🏻 [ HIIT, cardio, fatloss, weight loss, home workout, body weight training, postpartum, fitness ] #hiit #cardio #fatloss #we
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Sivaguru kanthasamy 🇮🇳 on Instagram: "HIIT for Beginners 🥵🔥 Share it with your Friends ❤️ Save it for later ⬇️ 1.Pushups / wall pushups 2.Squat / Chair Sit stand 3.Jumping / Modified Jacks 4.Standing Punches 5.Elbow to knees 6.High knees / Standing March 40 seconds on 20 seconds off No of Rounds - 3 to 4 Rest btw Rounds - 2 mins Hit that Follow button for more Value 🙌🏻 [ HIIT, cardio, fatloss, weight loss, home workout, body weight training, postpartum, fitness ] #hiit #cardio #fatloss #we
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GET FIT FAST with this Effective Full Body HIIT Workout! #Home #gym #workout #exercisetips #exercise
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