Water is generally the best way to replace lost fluids. But if you're exercising or training for more than 60 minutes, a sports drink can deliver important nutrients to help maintain your body’s electrolyte balance. http://mayocl.in/2igwYdm | Mayo Clinic

💙 Happy PA Week! 💙 Meet Kristin Gunderson Hiott, PA-C — a compassionate physician assistant working alongside orthopaedic surgeon, Dr. Marcus Rothermich. Kristin helps care for patients with elbow, knee, shoulder, and sports medicine injuries — combining her medical expertise with the empathy of a former athlete. Outside of work, she’s a dedicated wife and new mom to a happy, giggly baby girl, bringing care and heart to everything she does. Thank you, Kristin, for your passion and dedication t

22K views · 237 reactions | This May! Sports Medicine / Injuries Certification Course Advanced course for Personal Trainers! Accredited Certifications by the Ministry of education. Want to know more? Checkout this video or call 01290692 | Inspire Fitness Academy | Facebook

14K views · 36 reactions | Mayo Clinic Radio  Dr. Edward Laskowski, co-director of the Mayo Clinic Sports Medicine Center, explains knee injuries to the ACL and discusses how proper technique can help prevent ACL tears. Watch and listen to learn more! | Mayo Clinic Orthopedics and Sports Medicine | Facebook