Standing Machine Calf Raise
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Smith Machine Seated Calf Raise
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muscleandstrength.com
Calf machine always taken and not sure what else to do? Here are a few simple alternative exercises. 💪🏽 Smith machine calf raises, these can be done single or double leg 💪🏽 DB single leg calf raises 💪🏽 Seated calf raises with DB’s 💪🏽 Single or double leg press calf raises Benefits of training your calves: 💡Increase ankle strength, stability and overall balance 💡Improve muscular force output and linked to improved jumping and running performance 💡Injury prevention to the ankle and knee
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