335K views · 2.1K reactions | The 30-Second Sit-to-Stand Test,...

What’s your age and score? The chair stand test is a simple and effective assessment to evaluate lower body strength, which is crucial for mobility and reducing the risk of falls in older adults. The test involves timing how long it takes an individual to rise from a chair, stand up fully, and sit back down multiple times within a set period (usually 30 seconds). The ability to perform this task correlates with overall leg strength and balance; weaker performance indicates a higher risk of falli

10K views · 1K reactions | The tuck sit to shoulder stand is great...

57K views · 1.3K reactions | Sit to stand is one of the most valuable exercises you can do. You can challenge yourself by adding weight this will really help with building up strength and endurance #seniors #mobilitytips #beginnersworkout #Physio | Abi Mills Yoga | Facebook