If you are struggling with how to respectfully have this conversation and want tools to connect better, communicate better and talk about change better. I just filmed a podcast episode and they asked me the number one challenge that most families have. And I said it's navigating resistance because we start the conversation with a solution. The only place your loved one has to go is, A) agree with you or B) defend their choices. Save this for your next conversation. Keep following along for bette

Treat your swim training like a weight room. 🏋️‍♂️ If you go to the gym, you do not lift the exact same weight as everyone else. Swimming with resistance should be treated the exact same way! Here is how to safely level up your power training: Scale Your Gear: Just like adding plates to a barbell, you can increase your drag by sizing up your parachute or even using multiple parachutes at once. Mix and Match: Throw on fins or paddles to change the dynamic of your resistance and target different

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الإنسولين الإسبوعي ✅ . . . #awiqli #icodec #د_محمد_حماد #سكري #الإنسولين_الإسبوعي . . المحتوى للتوعية فقط

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