Protein keeps your meals balanced, your hunger in check, and your prep game strong 💪🏾 Rotate the proteins you enjoy and build the rest around them 🥗 #ThatSaladLady #ProteinFirst # #MealPrepBasics #HealthyHabits #BuildYourBowl | That Salad Lady
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Did you know… your body’s needs change during menopause? 💕 👉 You may need more protein to support muscle and energy 👉 Collagen levels can drop by up to 30% in just 5 years 👉 Regular movement can boost your mood, strength and metabolism 👉 Prioritising self-care can help reduce stress-related symptoms The good news? The Lady Shake has you covered. 30g of protein per shake to keep you strong and satisfied 100% hydrolysed collagen peptides to replenish what your body needs Delicious, simple nut
Did you know… your body’s needs change during menopause? 💕 👉 You …
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Fudgy Protein Valentine’s Brownies 🍫✨ A sweet treat that’s packed with protein and fits right into your goals! These protein brownies made with The Lady Shake are rich, chocolatey, and oh-so-good. 😍 Here’s how to make them: 1️⃣ Mix mashed banana, eggs, almond butter, honey & vanilla. 2️⃣ Add cocoa powder, The Lady Shake Chocolate, baking powder & salt. 3️⃣ Pour into a lined baking tray & bake at 180°C for 15-20 mins. 4️⃣ Let cool, slice & enjoy! Who’s whipping up a batch for this week? 🍫 Full
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3.5K views · 103 reactions | Struggling to make salads that actually keep you full 綾 Protein is the key! Here are my go-to complete proteins for building more satisfying bowls. What’s your favorite protein? Let me know in the comments  #ThatSaladLady #SaladInspo #ProteinPacked #HealthyEating #BalancedMeals #WellnessJourney #BuildYourBowl | That Salad Lady | Facebook
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