Does your pelvic floor / #lowback get tight on a road trip or any prolonged sitting? This is actually really common and a simple tool like this ball release can be the difference in your tension levels. I keep a ball in my car, my travel back pack, our bedroom and always give a little schmear and glide before and after a lot of travel. Schmear - spreading like cream cheese. Gliding the ball around my hips and glutes. Feels like I am creating spread in any sort of tension that might be stuck ther
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