💪✨Start Monday Strong: Achievement of any goal starts when you take ACTION - read the comment and let me know the goal/ target for this week 👇👇 | Parallel Coaching
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💪✨Start Monday Strong: Achievement of any goal starts when you take ACTION - read the comment and let me know the goal/ target for this week 👇👇 | Parallel Coaching
Parallel Coaching. . 💪 Start Monday Strong: Achievement of any goal starts when you take ACTION - read the comment and let me know the goal/ target for this week 👇👇
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Parallel Computing
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How to get your first 1 to 5 clients as a new FITPRO is more straightforward than you think… Drop a comment below if you agree 👇 Dedicated to more :) | Parallel Coaching
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How to get your first 1 to 5 clients as a new FITPRO is more straightforward than you think… Drop a comment below if you agree 👇 Dedicated to more :) | Parallel Coaching
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Coaching Cues are the key to correcting your client's technique and posture But how do you communicate the coaching cues so your client understands you? The secret is to use External Coaching Cues rather than internal cues ⚫Internal Coaching Cues are phrases like: ❌ Tilt your hips forward ❌ Shoulders over hands ❌ Feet under hips ❌ Pull the belly button in They are great cues, but they rely on the client having awareness of their body in space. ⚫External Coaching Cues use phrases like: ✔️ Lift he
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Coaching Cues are the key to correcting your client's technique and posture But how do you communicate the coaching cues so your client understands you? The secret is to use External Coaching Cues rather than internal cues ⚫Internal Coaching Cues are phrases like: ❌ Tilt your hips forward ❌ Shoulders over hands ❌ Feet under hips ❌ Pull the belly button in They are great cues, but they rely on the client having awareness of their body in space. ⚫External Coaching Cues use phrases like: ✔️ Lift he
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NEW COURSE LAUNCH: Chair Based Exercise Course We are launching this course for the first time today... read the comments 👇 | Parallel Coaching
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NEW COURSE LAUNCH: Chair Based Exercise Course We are launching this course for the first time today... read the comments 👇 | Parallel Coaching
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Parallel Universes
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How to get your first 1 to 5 clients as a new FITPRO is more straightforward than you think… Drop a comment below if you agree 👇 Dedicated to more :) | Parallel Coaching
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How to get your first 1 to 5 clients as a new FITPRO is more straightforward than you think… Drop a comment below if you agree 👇 Dedicated to more :) | Parallel Coaching
33 viewsFeb 7, 2023
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Coaching Cues are the key to correcting your client's technique and posture But how do you communicate the coaching cues so your client understands you? The secret is to use External Coaching Cues rather than internal cues ⚫Internal Coaching Cues are phrases like: ❌ Tilt your hips forward ❌ Shoulders over hands ❌ Feet under hips ❌ Pull the belly button in They are great cues, but they rely on the client having awareness of their body in space. ⚫External Coaching Cues use phrases like: ✔️ Lift he
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Coaching Cues are the key to correcting your client's technique and posture But how do you communicate the coaching cues so your client understands you? The secret is to use External Coaching Cues rather than internal cues ⚫Internal Coaching Cues are phrases like: ❌ Tilt your hips forward ❌ Shoulders over hands ❌ Feet under hips ❌ Pull the belly button in They are great cues, but they rely on the client having awareness of their body in space. ⚫External Coaching Cues use phrases like: ✔️ Lift he
107 viewsDec 2, 2023
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NEW COURSE LAUNCH: Chair Based Exercise Course We are launching this course for the first time today... read the comments 👇 | Parallel Coaching
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NEW COURSE LAUNCH: Chair Based Exercise Course We are launching this course for the first time today... read the comments 👇 | Parallel Coaching
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🌟 Beyond Words: 5 Tips to Immediately Elevate Client Performance 👇 read the caption 👇 | Parallel Coaching
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🌟 Beyond Words: 5 Tips to Immediately Elevate Client Performance 👇 read the caption 👇 | Parallel Coaching
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What Resistance Training System Changes Reps, Rest Time and Resistance on Every Set? A. Multiple Set B. Triset C. Pyramid D. Partial Repetitions Drop your answer in the comments below 👇👇 You can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confidence using our Revision Bootcamps: Level 2 Anatomy Bootcamp here >>> https://courses.parallelcoaching.co.uk/products/level-2-anatomy-and-phys
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What Resistance Training System Changes Reps, Rest Time and Resistance on Every Set? A. Multiple Set B. Triset C. Pyramid D. Partial Repetitions Drop your answer in the comments below 👇👇 You can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confidence using our Revision Bootcamps: Level 2 Anatomy Bootcamp here >>> https://courses.parallelcoaching.co.uk/products/level-2-anatomy-and-phys
180 viewsNov 14, 2023
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Why Your Parallel Fix is Really All About Your Progression This is a sentiment we hear frequently from our learners after completing our courses. They leave feeling so energized and inspired that they’re eager to return for more. Our face-to-face sessions are not just about earning qualifications—they’re about: 💪 Personal Growth 🔥 Igniting Passion 🤯 Expanding Your Horizons 🙌 Connecting with Fellow FITPROs 📚 Gaining New Insights 🚫 Shedding Old Habits 🤣 And Having a Blast Along the Way The
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Why Your Parallel Fix is Really All About Your Progression This is a sentiment we hear frequently from our learners after completing our courses. They leave feeling so energized and inspired that they’re eager to return for more. Our face-to-face sessions are not just about earning qualifications—they’re about: 💪 Personal Growth 🔥 Igniting Passion 🤯 Expanding Your Horizons 🙌 Connecting with Fellow FITPROs 📚 Gaining New Insights 🚫 Shedding Old Habits 🤣 And Having a Blast Along the Way The
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🗺️ Mapping Your Fitness Career is Not a one size fits all approach 🚀💼 read the comments below and drop a comment to let me know which path you've taken in your fitness career? 👇👇 | Parallel Coaching
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Three Tools To Upgrade Your Coaching ToolBox ... read the first comment to understand three tools you can add immediately 👇👇 | Parallel Coaching
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How many days per week do the ACSM guidelines state for strength training? A. 3 days per week B. 2 to 3 days per week C. 1 to 2 days per week D. 3 to 5 days per week Drop your answer in the comments below 👇 You can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confidence using our Revision Bootcamps: Level 2 Anatomy Bootcamp here >>> https://courses.parallelcoaching.co.uk/products/level
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Which is NOT considered an exercise guideline for healthy living❓ A. 150 mins of moderate activity per week B. 20 mins of vigorous cv training per week C. 2-3 resistance training sessions per week D. Regular flexibility and coordination work Drop your comment below 👇 You can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confidence using our Revision Bootcamps >>> https://courses.paralle
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💡 Are You Using the PARQ Plus Correctly? 💡 If you train clients with medical conditions, you need to understand the PARQ Plus—but are you using it effectively? 🤔 ➡️ When should you use the PARQ Plus instead of a standard PARQ? ➡️ How can you simplify the process and avoid unnecessary GP referrals? ➡️ What’s the best way to collect client responses (without the hassle of paperwork)? I’ve just put together a blog an 18-minute video breaking it all down! 🎥📖 📌 Check it out here: https://parall
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📣 MQ: Which of the following describes an interval training system❓ A. More than 3 sets of a resistance exercise with rest in between B. Randomised variations of speed and intensity C. Regularly repeating work and rest intervals D. The same speed or intensity throughout Drop your answer in the comments below 👇👇 You can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confidence using our
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🏋️‍♂️ Don't Stand Still! 🏋️‍♀️To all the dedicated current and trainee personal trainers out there, this one's for you! 🙌 read the comment below 👇 | Parallel Coaching
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Parallel Coaching on Reels
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How to regain your fitness revision MOJO. Read the comment below for the caption 👇 | Parallel Coaching
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The first 3-minutes of your practical assessment are the most important - here's why! | Parallel Coaching
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To Match or Not to Match? Matching your client's height during coaching can make a massive difference. Here's three benefits for matching your client's height when coaching 1️⃣ Maximum Rapport Research into body language shows hat more rapport is built when both the client and coach have the same eye level. This might mean kneeling down whilst they are on the rower (see pic) or sitting during floor work. If the client is at a lower height than the coach, it can portray dominance. Being on an equ
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🎬 Content Creation As a Personal Trainer: How to Overcome First-Time Jitters 💪👇read the caption below 👇 | Parallel Coaching
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The Sartorius, Gracilis and Semitendinosus all insert onto which bone? A. Anterior Superior Iliac Spine B. Tibia C. Fibula D. Femur Drop your answer in the comments below 👇 You can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confidence using our Revision Bootcamps >>> Level 2 Anatomy Bootcamp here >>> https://courses.parallelcoaching.co.uk/products/level-2-anatomy-and-physiology-revis
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According to guidelines, how much flexibility exercise should a person do? A. 150 mins per week B. Daily C. 3 times per week D. 1 time per week Drop your answer in the comments below 👇👇 You can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confidence using our Revision Bootcamps: Level 2 Anatomy Bootcamp here >>> https://courses.parallelcoaching.co.uk/products/level-2-anatomy-and-physi
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Struggling to learn muscles for your course? Here’s my game-changing advice! Put the manual down and step into action The best way to learn muscles isn’t by staring at a page... it’s by moving your body and experiencing how each muscle works in real life. When you’re in the gym (or even at home), take your revision with you and think about how each muscle plays a role in your exercises. Here’s how to make it stick: ✅ Learn the agonist (the prime mover doing most of the work). ✅ Understand the an
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Post Exhaust training explained.⬇️ Comment Below with ⬇️ “Yep I understand Post-exhaust’ | Parallel Coaching
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📖 MQ: What is the origin of the TFL❓ What's the correct answer: A) Lumbar Vertebrae B) Posterior superior iliac spine (PSIS) C) Anterior superior iliac spine (ASIS) D) Illiac Crest To help answer the above question and find out more about origins and insertions, go here >>> https://revision.parallelcoaching.co.uk/muscle-memory-sprint Dedicated to more 🙂 www.parallelcoaching.co.uk | Parallel Coaching
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📣 MQ: Kg/m2 is a unit of measure for which calculation❓ A. Basal Metabolic Rate B. Body Mass Index C. Body Metabolic Indicator D. Hip to waist ratio Drop your answer below: You can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confidence using our Revision Bootcamps: Level 2 Anatomy Bootcamp here >>> https://courses.parallelcoaching.co.uk/products/level-2-anatomy-and-physiology-revision
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"You thought you’d never feel comfortable teaching a group… Think again! " This weekend was a huge step forward for each learner on our Circuit Instructor course. They came with different backgrounds, skill levels, and confidence—but all with the shared goal of becoming leaders who can coach with energy, clarity, and purpose. In the beginning, it’s natural to feel hesitant. Standing in front of a group, commanding the space, and delivering a workout that’s fun yet challenging can feel overwhelmi
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Healthy eating is best defined as a way of eating that? A Promotes a low level of body fat B Promotes optimal systemic function in the body C Promotes muscle growth D Promotes a faster metabolism Drop your answer in the comments below 👇👇 You can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confidence using our Revision Bootcamps: Level 2 Anatomy Bootcamp here >>> https://courses.paral
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🎉 That's a wrap for the 2023 season of courses in the Parallel Coaching Academy! 📸 We have taken a selfie from every course we have taught since 2012 when we started. Here's as many from 2023 as I could fit in one reel 🙂 read the comments 👇 | Parallel Coaching
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Understanding energy systems using candles 🕯️🏃🏋️‍♀️ read the caption 👇👇👇 | Parallel Coaching
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