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W tym materiale skupiamy się na technice przyciągania i budowaniu stabilizacji górnej partii ciała. Dowiesz się, jak prawidłowo wykonywać ćwiczenia, dbając o każdy szczegół postawy: Ćwiczenie 1. Przyciąganie w chwycie neutralnym: Kluczem jest prowadzenie łokci blisko tułowia i utrzymanie całego ciała w jednej płaszczyźnie ...
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