🎯 Low Back “H” KT Taping Protocol Struggling with lower back pain? Here’s how to properly apply KT tape for added support and relief: Step 1: Prepare Your Body 🪑 Sit down and hinge forward slightly to gently stretch your lower back. Step 2: Prepare the Tape ✂️ You’ll need three strips to create an “H” pattern. - Strip 1: Tear the paper backing in the center. - Strips 2 & 3: Peel backing from the ends, leaving the center intact. Step 3: Apply the First Vertical Strip 🔹 Remove the backing and a
🎯 Low Back “H” KT Taping Protocol Struggling with lower back pain? …
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