The only way your glutes will grow 🤫 #glutegrowth #gymtok #glutegains #gymgirl #gym #gluteworkout
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Here’s how I am growing glutes in my home gym!I tried a few new exercises in this workout and boy oh boy, were my glutes on fire! 🔥I did this workout in rep range, hitting 12 reps per exercise, unless otherwise indicated on the screen. Sometimes we don’t have enough weights in our home gym to push the system, so we need to increase rep range when that is the case! Try this workout by checking the description below, or join our Move Daily Membership for the follow along version. 12 reps/3-4 sets
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