Peak Performance Sports Academy on Instagram: "Comment ‘PLYO’ and we’ll send you the link to our 7-Day Vertical Jump Starter Program for free- best for new athletes or anyone who wants to learn how to add some plyometrics into their routine. These are some beginner plyometric exercises we use to help athletes build a strong foundation. The focus here is improving landing mechanics and learning how to absorb force properly. We build the foundation of the house before building it For completely un