Miranda Cohen on Instagram: "We all know abs are built in the kitchen, but this workout will leave your core burning. I did this the other day and I was so sore after 🔥 Workout: -Push up twist plank 3 sets of 10 -Straight leg crunches 3 sets of 15 -Straight leg toe touches 3 sets of 15 -Decline bench sit ups 3 sets of 10 (focus on controlling this) -Decline bench leg raises 3 sets of 10 (really try and lift your butt up so you can feel your lower abs as you lower your legs down) You got this. S

Suzi Jalowsky on Instagram: "**Standing Core** I love standing core workouts! Sometimes I don’t want to move to the ground, so these are perfect and very effective! I am using an extra light resistance band. You can also use a towel if you don’t have resistance bands and just hold it very tight. #instagram #fyp #instagood #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #explorepage"

Dr. Rob Jones on Instagram: "Stop Doing This Garbage Core Move Do you really think that twisting back and forth is working your core or getting rid of your love handles. It is not. In fact, it is a garbage move that might even hurt your back. The main job of your core is not to twist and create motion, it is to stop your spine from moving and protect it. So instead of those side twists, grab a band and do this instead. Attach the band to something stable and walk out until there is a lot of tens