Dylan Shannon on Instagram: "7 ROW variations to GROW: 1. Barbell Bent Over Rows- hits your whole back and is also great for your spinal erectors due to having to hold that RDL position throughout the movement. 2. Pendlay Rows- great row variation that starts from a dead stop off the ground. Can really load it up while taking stress off your lower back. 3. Chest Supported T-Bar Rows- chest supported rows are great for really developing your back by forcing you to stay nice and strict throughout.

Brighton Butler on Instagram: "What shoes to wear with wide leg jeans! 👖+ 👡 Series Part 2! Comment ‘SHOP’ for my (current) favorite pairs of full-length denim and the shoes I’ve been wearing with them! ✨ style tip: generally speaking, the wider or bottom-heavy your jeans are, you’re going to want to balance out that weight with a slimmer shoe to elongate your legs. ✨ style tip for length: for full length denim, you want your denim to barely touch the floor. If your jeans are too long, it’ll lo

Luke Brown on Instagram: "Crockpot Pork Carnitas makes a ton of food and is pretty easy and cheap to make! INGREDIENTS 7-9 lb Pork Butt (Boston butt) Heath Riles Every Day Rub 1-2 tbsp oil 2 cups of chicken broth 1/2 cup of orange juice 1/4 cup of lime juice 2 tbsp minced garlic 1/4 cup green Chiles 1 onion, chopped 1 tsp salt 1/2 tsp cayenne 4 tsp chili powder 2 tsp each of cumin, cilantro, black pepper INSTRUCTIONS Season a pork butt generously with salt, pepper, and garlic powder. You can use

gabrielle 🥥 (@gabsttshopfinds_)’s video of Bottom Lashes Extensions