Frog Pose boasts deep and lasting benefits for tight muscles, mobility issues, and even stress. The wide stance of this stretch releases deep-rooted tension in the hips and improves range of motion in the lower body Day 3 #SukhaYogaPractice Hosts: @elma_yoga @irosenav @karmabhaktiyoga @yogi_love_yogi_do @yooga_land Sponsor: @zimmifit #frogpose #hipopener #yogaposes | Omwithrose

867K views · 32K reactions | A lot of people think they can’t do frog pose but there is a frog pose for pretty much everyone. Frog pose has many benefits, including improving hip flexibility and mobility, reducing back pain, and getting attention in the chipotle parking lot. Don’t ever think you’re not good enough to do frog pose. As always my full programs, classes, and monthly challenges are in my app Stretch. Love u all | Sam Gach | Facebook

8.4K views · 98 reactions | Frog stretch pelvic tilts Just like...

Learn the variations of frog stretch and modifications to help make it more comfortable 😉 Join the 60 Days Of Splits challenge starting on Monday. https://web.stretchitapp.com/app/challenges/33?join=true #stretchitapp | STRETCHIT

Frog stretch and hip internal rotation. Lagi ko eto ginagawa sa regular exercise ko. To reduce back pain and hip flexibility. Malaki ang benefits sa frog pose stretching or pelvic exercise specially sa mga lalaki after prostate surgery. Ayon sa aking research #frogstretch #pelvicfloorexercises #floorstretching #raiseheel #yogalove #reelsviralシfb #fypシ゚viralシ #viralpostfb #viralreelsfb | Nam Joy's vlog

The frog stretch is one of the best exercises to open your hips and adductors, but there’s a correct way to do it. Let’s see how it really works. Most people do the frog stretch on their knees, trying to separate them on the floor — and that’s where two main problems arise: 1. Friction — your knees can’t slide, so you can’t really open your legs effectively. 2. No downward pressure — if you have strong adductors, nothing is pushing your legs down enough to create a true stretch. When you’re tigh