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Life as a caregiver Part 6 😅😳❤️ How I use tender AND fierce self compassion to make my life better my partner and I are caregivers for her 85-year-old mom who has dementia. And it is just incredibly difficult. We are very thankful that we are in a position to be able to care for her at home, and we planned many years to do so. But at the end of the day, being a family caregiver for an aging loved one is just really really hard. For the first two years, we were honestly really drowning in it, d
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Caregiver burnout doesn’t happen overnight. It happens in tiny moments that feel insignificant until they start adding up. Today, don’t try to fix everything. Just do one thing for yourself: • Drink a full glass of water. • Eat something with protein. • Step outside for five minutes. • Text someone instead of carrying it alone. • Say “no” to one thing that isn’t yours to carry. You don’t have to earn rest. You don’t have to wait until you hit your breaking point to deserve care. If you’re in the
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