Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
1:07
YouTubeATLASTHETICS
Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
this is the chest supported lateral raise. the additional lean forward compared to standing up straight will allow you to train the side delts in an even more shortened position than your standard lateral raises. Add this to your shoulder day or even do this as a drop set doing the chest supported lateral raises, then standing up straight to ...
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For sale: 1,2 and 3 milking but not pregnant First timer 4, 5 and 6 Pregnant but not milking first timers 7 and 8 - milking ang pregnant 2nd time 70K each. First pay first serve Basis. We also have Male Saanens 1 to 3 weeks old at 7500, female newly weaned and 5 month old females. Bili na kayo pang Cow Milking Parlor and Goat Upgrading Program namin :) #dairyfarming #goats #dairyfarming | HNZ Lumbia Goat Farm
For sale: 1,2 and 3 milking but not pregnant First timer 4, 5 and 6 Pregnant but not milking first timers 7 and 8 - milking ang pregnant 2nd time 70K each. First pay first serve Basis. We also have Male Saanens 1 to 3 weeks old at 7500, female newly weaned and 5 month old females. Bili na kayo pang Cow Milking Parlor and Goat Upgrading Program namin :) #dairyfarming #goats #dairyfarming | HNZ Lumbia Goat Farm
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