Hamstring and Mobility Flow Class for Beginners

Big from the side, small from the front?

“Chest Day Essential: Pec Fly Machine”#bodybuilding#bodybuilder#trending#shorts#viral

#wlw MY FULL WORKOUT PLAN IS LIVE IN MY BIO ( CUSTOM PLANS FOR SPECIFIC GOALS) These are some of my go-to upper body moves—just bodyweight and dumbbells💪 If you want a deeper look into my routine and the fitness philosophy that built my physique, grab the full plan (link in bio). For something even more tailored to your personal goals and dream physique, check out my personalized plans. I know not everyone is in a place to purchase, so feel free to drop any workout-specific questions in the com

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