Eccentric vs Concentric Squat: What’s The Difference? | PowerliftingTechnique.com
powerliftingtechnique.com
Eccentric vs Concentric Squat: What’s The Difference? | PowerliftingTechnique.com
The eccentric vs concentric squat are compared, including how to perform each exercise, the benefits, and which one you should do based on your goals.
Mar 31, 2014
Eccentric Vs Concentric Training
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Eccentric vs. Concentric Movement
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Know Your Muscles: Concentric vs. Eccentric 💪 Muscles move in two key ways: concentric and eccentric contractions. Let's break it down: 💪 Concentric Contraction: Muscles contract and shorten, bringing points closer. It's the "lifting" phase of a movement. For example, when your quadriceps concentrically contract, the knee is pulled into knee extension. 💪 Eccentric Contraction: Muscles contract but lengthen, acting like a brake. This controlled lengthening provides stability. Picture your musc
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Know Your Muscles: Concentric vs. Eccentric 💪 Muscles move in two key ways: concentric and eccentric contractions. Let's break it down: 💪 Concentric Contraction: Muscles contract and shorten, bringing points closer. It's the "lifting" phase of a movement. For example, when your quadriceps concentrically contract, the knee is pulled into knee extension. 💪 Eccentric Contraction: Muscles contract but lengthen, acting like a brake. This controlled lengthening provides stability. Picture your musc
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Eccentric exercise is scientifically more effective than the kind you already do
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Eccentric vs. Concentric Movement
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clevelandclinic.org
Know Your Muscles: Concentric vs. Eccentric 💪 Muscles move in two key ways: concentric and eccentric contractions. Let's break it down: 💪 Concentric Contraction: Muscles contract and shorten, bringing points closer. It's the "lifting" phase of a movement. For example, when your quadriceps concentrically contract, the knee is pulled into knee extension. 💪 Eccentric Contraction: Muscles contract but lengthen, acting like a brake. This controlled lengthening provides stability. Picture your musc
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