Trouble waking up or falling asleep? Try these apps
Trouble waking up or falling asleep? Try these apps
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Do you have trouble waking up early? This might be because you’re a biological “night owl” 🦉 – yes, that’s a real thing! Being a night owl (like me 🙋) means your body clock doesn’t start sending you wake signals until late morning and doesn’t start sending you sleep signals until late at night. That’s why it’s so hard to fall asleep and wake up early! ⠀ So if you’re constantly breaking early plans with yourself because you're just too sleepy, consider doing them at a later time. Not only will
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