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How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.6M viewsMar 30, 2023
Shorts
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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9.5M views
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
MadFit
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
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5.3M views
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
Caroline Girvan
Belly Button Challenge
Fix Your Hanging Belly and Strengthen Core Stability with This Simple 1 Minute Routine
0:13
Fix Your Hanging Belly and Strengthen Core Stability with This Simple 1 Minute Routine
YouTubeFitness Happy Time
1.8M views3 weeks ago
Effective Nighttime Exercises to Transform Your Belly
4:05
Effective Nighttime Exercises to Transform Your Belly
TikTokfitnesssworkoutchannel
493.7K views3 weeks ago
Say Goodbye to Sagging Belly Fat with One Powerful Move to Tighten Your Abs and Boost Core Strength
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Say Goodbye to Sagging Belly Fat with One Powerful Move to Tighten Your Abs and Boost Core Strength
YouTubeWorkout Fusion Hub
71K views3 weeks ago
Top videos
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
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10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
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8 Minute Stretching Routine For People Who AREN’T Flexible!
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10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
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Stretches for the Inflexible! Beginner Flexibility Routine
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8 Minute Stretching Routine For People Who AREN’T Flexible!
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YouTubeMady Morrison
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4.3M viewsSep 7, 2023
YouTubeTone and Tighten
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YouTubeStrength Side
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Short videos

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