Mastering the Advance Front Split in Pilates

Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par

Madhur Rajput on Instagram: "The best workout split is here👇🏻 📌Monday - legs and triceps, abs Legs 1) Free weight squats (3x12,10,8) 2) Leg extension (3X12,10,8) 3) Bulgarian lunges (3x12,10,8) 4) Calf raises 3 sets till failure Triceps 1) rope pushdown 3×12,10,8 2) Skull crusher 3×12,10,8 Abs- 1) Hanging leg raises, (3x12) 2) Cable crunches (3x12,10,8 📌Tuesday - chest and shoulders Chest 1) Bench press ( heaviest weight with maximum reps just for strength purpose) 2) incline dumbell press (