In this video, I am using a 5lb, 10lb, and 20lb. I offer fully guided strength workouts for women who are ready to age with strength and vitality✅️ NOT frailty and weakness🚫 What do you receive each month? 1. 3 Total body strength workouts, 30 minutes or less. 2. No music 3. No jumping. 4. No crazy moves. Just me guiding you through strength moves like you see here. Modifications are offered for all moves, so as long as you show up, you will get stronger. You also receive 15-minute low impact c
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In this video, I am using a 5lb, 10lb, and 20lb. I offer fully guided stren…
265.8K views7 months ago
FacebookShannO Fitness
What do I offer?? Guided Strength Videos Each video is around 30 min, and total body. What do you need? A small collection of dumbbells. 1 set of 3-5lb 1 set of 8-10lb 1 set of 15lb or more. 3 total sets!! Walmart, Target, Amazon are places to get dumbbells. What do you do next? Join my program and push play on a video. Follow along. Modify if needed. The platform is SO easy to navigate, so no stress if you feel like you are not good with technology. My website is in my bio, or comment FAQ and I
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What do I offer?? Guided Strength Videos Each video is around 30 mi…
2K views6 months ago
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Everyone can lift weights and progressively get stronger. Join me in the program where I can show you the moves, offer modifications, and support you throughout the entire workout Its an amazing opportunity to be able to get stronger as you age. Your muscle health is a direct correlation to your overall health. I promise you will never regret getting stronger! | ShannO Fitness
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Everyone can lift weights and progressively get stronger. Join m…
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1. Get light, medium, and heavy dumbbells. light 3-5 lb med. 8-10lb heavy 15 2. Push play on a total body strength workout. 3. Finish in around 30 minutes. I guide you through all the moves with cues for proper form as well as modifications 🙌 This format is the best because I guide you the entire time....no music, no crazy moves. If you are a beginner. and have never lifted weights before, I promise you can be successful here! Comment "YES" and I can definitely help! | ShannO Fitness
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