Reverse Barbell Curl Demonstration For Beginners - Exercise For Bigger Outer Forearms and Biceps
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1-Reverse straight bar curls- 3×10. Straight bar reverse curls are great for building the brachialis and forearm strength. The overhand grip shifts emphasis away from the biceps and onto the upper forearm muscles, improving grip, elbow durability, and overall arm thickness that carries over to stronger pulling movements. 2-Dumbell hammer curls-4×6. Dumbbell hammer curls are a powerful, joint friendly way to build thicker arms and stronger forearms. The neutral grip targets the brachialis and bra
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