1.2K views · 19 reactions | The Best Diet for 2026 - all brought together today to talk bout sequencing foods… Settle down with a cuppa - this is a mammoth one but so worth listening in full  | Tanya Borowski Nutrition & Functional Medicine | Facebook

16K views · 111 reactions | Here is a clip from my Mobility class called FLEX it’s a great hip mobility sequence. if you would like more mobility sequences comment MOBILITY #Mobility | Rachel Holmes | Facebook

💥Fitmas Mobility Snacks 💥 Mobility classes such as FLEX have been incredibly popular in 2023 both online and face-to-face. 💥FLEX can be taught as a standalone class in the studio or express snackable mobility sessions in the functional space in the gym before or after a class. #flex #mobility #stretch #stretch | Rachel Holmes

Diet and lifestyle are our medicine. Get to the root cause with Functional Medicine & Clinical Nutrition! | Aligned Modern Health

Personalized, nutrition-based treatments may be effective in combating chronic illness. However, certain aspects of nutritional therapies may present challenges, such as the sustainability of the intervention. Patient empowerment and other factors may improve both engagement and the success of nutritional interventions. In the following video, Dr. Kristi Hughes, ND, IFMCP discusses how practitioners may utilize IFM's suite of food plans to address patient symptoms and help restore balance. Read

One of my credentials is FNTP-Functional Nutritional Therapy Practitioner. The school taught me how to use food as a healing modality. However, it was clear even before graduation that many of the teachers had their own health issues that could not be resolved with just nutrition alone. In fact, I helped some of my teachers think outside of nutrition to open their eyes to their environment, their childhood, their tick bites, and mold exposure from many years ago. I personally suffered from IBS f