The BEST Exercise for Core Strength (SUPERMAN PLANK)
3:54
YouTubeCombat Fit
The BEST Exercise for Core Strength (SUPERMAN PLANK)
One of the BEST Exercises for Core Strength is the SUPERMAN PLANK. In this video, I'll show you how to strengthen your core, using only the Superman Plank. No equipment needed, just your own bodyweight. Most people think that to improve core strength you need to be doing a lot of sit-ups and crunches. This is not the case. Instead, the ...
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