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8:32
YouTube
Physical Therapy for Everybody
How to Stretch Your Calves the Right Way (And Why It Matters for Foot, Knee & Muscle Health)
Tight calves don’t just make walking uncomfortable—they can mess with your feet, your knees, and even your sleep. In this video, we’re diving into why calf stretching is so important, how your calf muscles connect your foot and knee, and the right way to stretch both your gastroc and soleus. Plus, we’ll cover hydration tips, nighttime ...
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