Pilates Princess vs Gym Girlies: Choosing Your Fitness Style

3-Minute Waist Home Workout for Love Handles

28-Day Pilates Challenge Just for You, No Equipment! #wallpilatesworkoutfree #pilates

Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural

Male Pilates Body Transformation Journey

Zania Studio: Bienestar y Fitness en CDMX

Try the 3-2-1 method for free! 🔗 in bio✨ #pilatesinstructor #pilatesworkout #pilates #ab #pilatestiktok #tonedlegs #dumbbellonly #workoutplan #abs #workoutrountine #pilatesworkoutplan #workoutroutine #tonedarms #toned

Our first batch of Somato reformers is officially on the water! Four years of designing, prototyping, and perfecting a compact folding Pilates reformer that actually works for real homes and real schedules. This is not an Alibaba white-labeled Pilates reformer. Somato was designed from a blank page to be the most apartment friendly, aesthetic reformer for home Pilates. If you have been searching for a high quality home Pilates reformer that fits under your bed, this is your sign. Studio quality