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The Squat is celebrated as the King of Exercises, working the biggest muscles in the body. Here’s a breakdown of the Squat, with demos by top trainers @zsoltpapp90 @javier_alcaraz7 @kennedymunizpro and @justin_stpaul #squats #legday | Fit Media Channel
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Master the Perfect Squat in 5 Steps! 🏋️‍♂️ Want to level up your squat game? Follow these five key tips to improve your form, stay stable, and lift confidently: ✅ Set the bar right– high bar or low bar, the choice is yours. ✅ Align your hips, pelvis, and spine for a strong foundation. ✅ Root your feet and brace your core for ultimate stability. ✅ Start with a small hinge, then squat straight down. ✅ Breathe strategically for maximum control. 🎥 Watch the full breakdown in the video and perfect
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857K views · 4.1K reactions | The squat can be an amazing exercise to build strong & muscular legs - if you do it correctly. Today you’ll see the story of a recent patient of mine who had a big shift with squatting & hip pain for years. . Shout out @muscleandmotion for the amazing anatomy graphics & @avarose.fit for her demo! #Fitness | Squat University | Facebook
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