Do you ever do isometrics with your mobility work? They’re a fricken mobility hidden gem! When it comes to mobility training, most people think that it’s all about stretching Like, as if the only thing happening when we move is our muscles lengthen. But remember that any position you get into (in life and in training) requires both lengthening AND shortening of certain muscles! And baking in isometric work into your mobility training is such an approachable way to start building the foundations
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Do you ever do isometrics with your mobility work? They’re a fricken mobility hidden gem! When it comes to mobility training, most people think that it’s all about stretching Like, as if the only thing happening when we move is our muscles lengthen. But remember that any position you get into (in life and in training) requires both lengthening AND shortening of certain muscles! And baking in isometric work into your mobility training is such an approachable way to start building the foundations
396 views3 months ago
TikTokprimalmobility
CrossFit Mobility - Perform Better With Fewer Injuries
CrossFit Mobility - Perform Better With Fewer Injuries
Aug 1, 2016
gmb.io
🧘‍♀️ MOBILITY FLOW 🧘‍♂️ Czas zwolnić tempo i zadbać o swoje ciało. Mobility to zajęcia, które łączą rozciąganie, pracę nad mobilnością i regenerację. Dzięki nim mięśnie stają się luźniejsze, ciało odzyskuje równowagę, a głowa – spokój 🌿 👉 Co Ci dają zajęcia? ✅ lepszy zakres ruchu i większą swobodę w ćwiczeniach ✅ rozluźnienie po ciężkich WOD-ach ✅ szybszą regenerację i mniejszą podatność na kontuzje ✅ chwilę wyciszenia w treningowym tygodniu 💡 Dla kogo? ✔️ dla osób aktywnych, które chcą zad
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🧘‍♀️ MOBILITY FLOW 🧘‍♂️ Czas zwolnić tempo i zadbać o swoje ciało. Mobility to zajęcia, które łączą rozciąganie, pracę nad mobilnością i regenerację. Dzięki nim mięśnie stają się luźniejsze, ciało odzyskuje równowagę, a głowa – spokój 🌿 👉 Co Ci dają zajęcia? ✅ lepszy zakres ruchu i większą swobodę w ćwiczeniach ✅ rozluźnienie po ciężkich WOD-ach ✅ szybszą regenerację i mniejszą podatność na kontuzje ✅ chwilę wyciszenia w treningowym tygodniu 💡 Dla kogo? ✔️ dla osób aktywnych, które chcą zad
845 views6 months ago
FacebookCrossfit FHB
Full-Body Mobility Routine | The Ready State
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thereadystate.com
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