A simple movement if you follow the steps to glide the median nerve at the wrist. This can be performed 10 to 15 times at a time. See your doctor for your specific case or prior to performing exercises such as this. #CarpalTunnelSyndrome #WristExercise | Bannockburn Chiropractic & Physical Therapy
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A simple movement if you follow the steps to glide the median nerve at the wrist. This can be performed 10 to 15 times at a time. See your doctor for your specific case or prior to performing exercises such as this. #CarpalTunnelSyndrome #WristExercise | Bannockburn Chiropractic & Physical Therapy
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