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torn up toast in a bowl with syrup and cinnamon tho😍😍😍😍 #food #whatieat #lean
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Eggs on toast are a solid meal, but if your goal is fat loss while maintaining muscle, protein intake matters. A simple upgrade is adding around 100g of lean mince to the plate. This increases the total protein in the meal, which helps keep you fuller, supports muscle recovery, and makes it easier to stay in a calorie deficit. Throw in some veggies on the side for extra volume and nutrients, and you’ve turned a basic meal into a much more effective
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