8 Home Remedies for IBS: Lifestyle and Diet Tips
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Sadie, IBS Registered Dietitian on Instagram: "Here’s what keeps most women with IBS from having daily bowel movements 👇 If a doctor has ever told you the solution to your IBS is cutting out gluten and dairy and taking a medication I bet you’re thinking… “There’s gotta be more to this than secretly stirring nasty powders cutting out all the foods that bring me joy.” IBS feels gross ❌It makes you sluggish and weighed down ❌It kills your motivation to go to the gym and your confidence in your fav
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