Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Neck pain when you turn your head might not be a “tight muscle” problem, but a nervous system coordination problem. Here’s how to retrain it so the RIGHT muscles turn on, and the painful ones finally chill out. 🧠 What’s actually happening When you turn your head, your nervous system should activate specific muscles and leave others quiet. But if the system is a little frazzled, it may turn both sides on at once. That creates constant
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Neck pain when you turn your head might not be a “tight muscle” problem, but a nervous system coordination problem. Here’s how to retrain it so the RIGHT muscles turn on, and the painful ones finally chill out. 🧠 What’s actually happening When you turn your head, your nervous system should activate specific muscles and leave others quiet. But if the system is a little frazzled, it may turn both sides on at once. That creates constant
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