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Garima Goyal🧿 | Yogaforlife❤️ on Instagram: "Gentle yoga stretches & pranayama to melt stiffness, boost energy, & feel alive! 🌸 #yoga #yogarimaa #yogateacher #yogainspiration"
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Garima Goyal🧿 | Yogaforlife❤️ | Quads stretch & backbend In Bhekasana quite challenging 😥 😰 Let’s make it easy👍 Prepare your ankles 🪷Vajrasana ankle stretch (20 reps)... | Instagram
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Garima Goyal🧿 | Yogaforlife❤️ on Instagram: "Struggling to catch your heels in Ustrasana 😰😥 Let’s make it easy 👍 Prepare your shoulders, spine & quads 🪷Shoulders & thoracic stretch (20 reps) 🪷Pelvic lifts in half camel (10 reps each side) 🪷Pelvic lifts in full camel (10 reps) 🪷Happy puppy with block (20 reps) 🪷Block supported fish pose (20 reps) 🪷Low lunge pelvic pulses (20 reps each side) 🪷Reverse low lunge (20 sec each side) 🪷Quads stretch (20 sec each side) Final pose preparation
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