How to Massage Your Sinuses: 3 Techniques for Drainage & Pain Relief
How to Massage Your Sinuses: 3 Techniques for Drainage & Pain R…
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Massage around the nose and face can help relieve sinus pressure by promoting drainage, reducing inflammation, and stimulating circulation. Here’s how it works: 1. Encourages Sinus Drainage • Gentle pressure and massage techniques can help stimulate the movement of mucus in the sinus cavities, allowing it to drain more effectively. This reduces congestion and pressure buildup. 2. Increases Circulation • Massage boosts blood flow to the area, which helps reduce swelling and supports the body’s na
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