💥 STOP curling wrong — master Dumbbell Cross-Body Hammer Curls (aka Side Curls) 💥 👉 Form check: Elbows pinned to your sides Curl dumbbell across your body toward the opposite shoulder Flex triceps at the bottom to reset Control each rep — no swinging 🔥 Why it works: Cross-body curls hit both the brachialis (under your biceps) and brachioradialis (forearm muscle) more effectively than regular hammer curls. The diagonal line of pull changes resistance direction, and flexing the triceps at the
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💥 STOP curling wrong — master Dumbbell Cross-Body Hammer Cu…
21.2K views6 months ago
FacebookDonald Goldstein
Cross Body Curl
Cross Body Curl
Jun 1, 2018
the-optimal-you.com
**How To: Cross Body Hammer Curls – Plus, a Wink to My Quirky Eye 😉** Hey, fantastic fitness crew! Thanks a ton for the love on my videos. Today, let's dive into Cross Body Hammer Curls, but first, let's address the elephant in the room: Yes, I'm aware one of my eyes seems to be on a different fitness journey! It's like while one eye is keen on the curls, the other’s dreaming about Netflix. 😆 Now, back to business! 🔹 **Why Cross Body Hammer Curls?** - These bad boys target the brachialis and
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**How To: Cross Body Hammer Curls – Plus, a Wink to My Quirky …
47.8K viewsNov 30, 2023
FacebookDonald Goldstein
💥 STOP thinking all hammer curls are the same! 💥 Here’s why Cable Crossbody Hammer Curls hit different than dumbbells 👇 👉 Form fix: Elbows pinned to your sides Curl across your body toward the opposite shoulder Squeeze hard at the top Flex your triceps at the bottom before the next rep Keep it slow and controlled — no swinging ⚗️ Science behind the difference: Dumbbells rely on gravity — tension drops at the top. Cables keep constant resistance, keeping the brachialis and brachioradialis und
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💥 STOP thinking all hammer curls are the same! 💥 Here’s why Cable Cros…
13.5K views6 months ago
FacebookDonald Goldstein
Cross Body Hammer Curl (Pinwheel Curls)
Cross Body Hammer Curl (Pinwheel Curls)
Sep 16, 2009
muscleandstrength.com
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