I like to think of the grocery store as a farmacy—all the colorful fruits and vegetables you see contain powerful phytochemicals, polyphenols, antioxidants, minerals, etc., that can greatly impact our health. This is where you want to start for better health. I was recently joined by Casey Means, MD on The Doctor’s Farmacy, where we shared how to better support your mitochondria through food, how to take back control over your health, and so much more. Find the full conversation on your favorite
I like to think of the grocery store as a farmacy—all the colorful fruits a…
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A diet of ultra-processed food and sugary drinks can lead to major health changes in just weeks—including weight gain, inflammation, and blood sugar issues. Dr. Rhonda Patrick and I break down the science—and why it’s impacting teens at alarming rates. | Mark Hyman, MD
A diet of ultra-processed food and sugary drinks can lead to major h…
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6.9K views · 168 reactions | One of the biggest, best steps we can take toward overall health is understanding that everything we do with our bodies is connected to everything else. Food isn't just fuel, it's information, but it's not the only source of information. Our thoughts, how we sleep, and the exercise we get all become information as well. Don't we want to be putting the best info into our bodies? | Mark Hyman, MD | Facebook
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6.9K views · 168 reactions | One of the biggest, best steps we can tak…
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2M views · 279 reactions | I'm Dr. Hyman, a family physician and 11-time New York Times bestselling author. With over a million viewers from the first Broken Brain docu-series, I will now dive deeper into the psyche and how it's connected to our body's health in Broken Brain 2. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Sign up to watch Broken Brain 2 and take preventative steps today!⬅️ | Mark Hyman, MD | Facebook
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Dr. Mark Hyman breaks down popular diet myths
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Dr. Mark Hyman breaks down popular diet myths
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57K views · 1.8K reactions | My new book is about the single most important and overlooked issue of our time. We need to change the food system to change the world. Will you join me in the Food Fix revolution? | Mark Hyman, MD | Facebook
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