Have you heard of water sauteeing? Cooking in oil adds fat to your meals that you just don't need (get your fats from nuts and seeds instead). I find that artichokes (my favorite vegetable) have more flavor and taste better when you steam them. Enjoying the pure flavor of vegetables is a treat in itself. | Joel Fuhrman, M.D.
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5.4K views · 102 reactions | Discover how my family thrives on whole foods and a diverse diet. Prioritizing G-BOMBS can transform your family’s health. Learn more about the Nutritarian lifestyle on our podcast at: https://www.drfuhrman.com/blog/categories/288/podcast #HealthyFamily #WholeFoods #NutritarianDiet | Joel Fuhrman, M.D. | Facebook
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3.4K views · 70 reactions | Let’s make the new year your healthiest one yet! ✨ Learn more on how to get started here: https://www.drfuhrman.com/blog/210/beginners-guide #Nutritarian #NewYearNewYou #HealthyEating #WeightLossJourney #DrFuhrman | Joel Fuhrman, M.D. | Facebook
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