Tai Chi Fit STRENGTH by David-Dorian Ross. | YMAA Publication Center

In today's video lesson, I'll be demonstrating all the movements we've learned so far in sequence. I'm calling it "the weekly wrap-up!" But first we have a new movement - although it's kind of an old movement, because we've done it once already: Brush the Knee in a Twisted Step. | David-Dorian Ross

New DVDs coming soon from David-Dorian Ross! TAI CHI FIT: GO and OVER 50. Watch the preview for the TO GO program below. David-Dorian gives you three different short Taijifit workouts to follow for a great workout. | YMAA Publication Center

David-Dorian Ross has been combining Tai Chi and Yoga since 1979. His workout is available on DVD "Tai Chi Fusion: BAMBOO": https://www.amazon.com/dp/B076BT5GTH | YMAA Publication Center

VIDEO: Tai Chi Fit: OVER 50 with David-Dorian Ross. Great new DVD now available everywhere. DVD #4 in the Taijifit International series. LINK: https://beta.ymaa.com/publishing/dvd/tai-chi-fit-over-50-beginner-exercises | YMAA Publication Center