Finally — A Real Fix for Brain Fog Most people stop at 5g of creatine — but that’s just scratching the surface. 🧠 New research (2024) shows higher doses don’t just help your muscles grow — they boost your brain too. Your muscles hold 95% of your creatine… the rest powers your brain. 💥 In a sleep deprivation study: The placebo group dropped 50% in brain performance after 21 hours awake. The group that took 25g of creatine? Their brain function improved. So maybe 5g isn’t enough anymore. Try 10–
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Starting my son on creatine to see if it clears brain fog. Also considering methylene blue and lion's mane, but need to check for interactions with his blood thinner. AI analysis flagged only two discrepancies. Creatine got the green light across the board! If you're not on creatine, consider it. #Creatine #BrainHealth #Supplements #NoBrainFog #CognitiveFunction | Totally Random Thoughts Podcast
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