https://morgannakhisa.com/votre-bilan/ SAVE & TRY...⤵️ Split squats and lunges are fearsome exercices to grow your quads & glutes when they are corectly done and placed on your training. In this superset the aim is to target the quads. And so for the split squat, I use a wedge for a better ankle mobility and that helps me to let my knee travel forward to target more my quads than the glutes. After split squating I add some alternating forward lunges for more workload on the quads. 2 sets are jus

PRÉPARE-TOI À FAIRE MONTER LA TEMPÉRATURE 🔥 10 - Burpees 15 - Squats Développé avec barre à disques 10 - Fentes en boucle 10 - Sauts en croix 10 - Squats alternés Fentes 15 - Presse à cuisse Pour t'essayer à mon style d'entraînement, visite mon site internet www.kaylaitsines.com/app et commence #BBGSTRONGER maintenant 😍👌🔥 . www.kaylaitsines.com/app | Kayla Itsines