Pregnancy Fitness: Cat Cow Pose for back - Prenatal Yoga:
2:06
YouTubeYoga & You
Pregnancy Fitness: Cat Cow Pose for back - Prenatal Yoga:
Cat-Cow is a gentle sequence of two poses that stretches the spine and prepares the body for activity. A wonderful way to start off any yoga practice is with a round Cat Pose to Cow Pose. This Cat Cow pose helps relieving back pain and also helps to stregthen the back dureing pregancy. Yoga expert Mansi from Rutland Gate Studio shows us how to ...
50.4K viewsApr 26, 2016
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#Cat Cow Pose
How to Do the Cat Pose in Yoga
How to Do the Cat Pose in Yoga
wikiHow8 months ago
8.5K views · 163 reactions | Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio | Facebook
8.5K views · 163 reactions | Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio | Facebook
Facebook1 week ago
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