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باند واحد و٦ تمارين للظهر 💪🏼 ضيفيهم لتمرينك وركزي على الحركة والتحكم. وممتازين خصوصًا لتقوية أعلى الظهر وتحسين الوقفة 👌🏼 احفظيهم لتمرينك الجاي 👍 #تمارين_ظهر #تمارين_باند #تقوية_الظهر #تمارين_نسائية #لياقة
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