Walkover Hurdle Drills - Track and Field Toolbox
3:34
trackandfieldtoolbox.net
Walkover Hurdle Drills - Track and Field Toolbox
Hurdles are a highly technical event. While great hurdlers have great speed, the must also have great hip flexibility and technique. A very common practice to work on flexibility and technique are walkover drills. Many of you are no doubt familiar with them and already implement them in your training. However, if you are not […]
Jan 2, 2017
Hurdle Technique
🚧 TRAIL LEG TIPS The trail leg plays a crucial role in hurdle performance, providing propulsion both into and off the hurdle. A strong takeoff puts the trail leg on stretch like a rubber band, enhancing your re-acceleration step. 🎓 Want to master your hurdle technique? Get a free video guide to hurdling by Coach Andreas Behm: https://loom.ly/2bcLooE | ALTIS
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🚧 TRAIL LEG TIPS The trail leg plays a crucial role in hurdle performance, providing propulsion both into and off the hurdle. A strong takeoff puts the trail leg on stretch like a rubber band, enhancing your re-acceleration step. 🎓 Want to master your hurdle technique? Get a free video guide to hurdling by Coach Andreas Behm: https://loom.ly/2bcLooE | ALTIS
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Effective Hurdle Techniques for Track and Field
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3 steps that sharpen your Hurdle Technique 🚧 -lead with a tight and high lead knee -open toe so trail leg can whip past the hurdle -Lean so your Center of Mass can move forward over the hurdler #hurdles #godisable #trackandfield #hurdle #sprint #tips #trainhard #risenathlete #viral #reels #tracknation #run | Risen Athlete
0:16
3 steps that sharpen your Hurdle Technique 🚧 -lead with a tight and high lead knee -open toe so trail leg can whip past the hurdle -Lean so your Center of Mass can move forward over the hurdler #hurdles #godisable #trackandfield #hurdle #sprint #tips #trainhard #risenathlete #viral #reels #tracknation #run | Risen Athlete
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19.1K views4 months ago
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I LOOVEE hurdle drills so much!! ❤️ Here are some of my favs (you get x2 the love today 😉)! These are total game-changers for hip mobility, range of motion, balance, coordination, technique, and rhythm. 🙌 Also, you don’t even need a hurdle to try them! Whether you’re a sprinter, distance runner, or just love moving well, these drills are for YOU. 🏃‍♀️💨 | Chari Hawkins
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I LOOVEE hurdle drills so much!! ❤️ Here are some of my favs (yo…
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Hurdle drill benefits: ✨hip mobility ✨body awareness ✨coordination ✨hip strengthening ✨great warm up/cool down . I remember thinking that hurdle drills were dumb when I first was told to do them, and I would always just 🙄when I had them. Then I learned WHYYYY and my approach to them completely changed 💪. . In life, both in and out of sport, let’s make a goal to find the “why” in all that surrounds us. I find it helps just about everything ✨ . Do you like doing hurdle drills? Would you want to
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