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protein synthesis ≠ protein intake. you can eat a pound of steak and only ~32% of those amino acids actually become new protein in your body. the rest gets converted to glucose via gluconeogenesis, generating nitrogen waste your kidneys have to filter. whey is 16%, soy 17%, collagen close to 0% (lacks tryptophan). essential amino acids in the right ratio hit ~99% utilization — under 1% nitrogen waste. that's the metric, AAU, studied since the 90s. it's why kidney patients respond so well to them
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I DON’T CARE ABOUT PROTEIN The hype around protein is valid but it overshadows the importance of other nutrients that play just as big of role in your health. Introducing more of a well rounded approach in what you’re actually getting from your food will go a long way. #protein #vegan #aminoacids #wellnesstips #holisticliving
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Your protein doesn’t get absorbed in your stomach. The real work happens across about 20 feet of small intestine. 🥩 After your stomach breaks protein down, the small intestine does the absorbing, and it has three parts. The duodenum, the short C-shaped segment after the stomach, where enzymes finish chopping protein into amino acids. The jejunum, the long middle section that’s the main absorption highway into your blood. And the ileum, the final stretch that mops up what’s left, plus B12 and bi
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