If you are looking to build a stronger, more defined chest, the right exercises can make a big difference. Whether you are a ...

Pink salt trick recipe makes use of Himalayan salt, lemon juice and water. This simple drink has become a hit among people ...

India faces a silent calcium crisis, leading to weak bones and early osteoporosis. Shelcal500 helps bridge the gap with a ...

Go natural to get rid of mosquitoes. On the occasion of National Dengue Day, get your hands on the plants that keep ...

Craving chocolate, salty snacks or cheesy pizza during your period? These are some of the most common period cravings, and ...

Sunscreen should be part of your daily routine as it shields your skin from UV rays. Check out these top-rated SPF 70 ...

Taking a dip in cold water might sound crazy, but ice baths or cold plunges can do wonders for your body and mind. Here are 7 ...

Ozempic is a prescription drug used to deal with conditions related to high blood sugar levels and for diabetes management. It is especially used for patients with Type 2 diabetes, which affects ...

Eat them alone or stuff them with healthy ingredients. There are benefits of grape leaves, so include them in your diet.

Retinol is a form of vitamin A that offers anti-aging benefits. Check out these 8 retinol eye cream options for effective ...

Ms. Rajyasree Bandyopadhyay is a Senior Psychologist and psychotherapist at CMRI Hospital with over three decades of experience. She is also an Associate Life Member of the Indian Psychiatric Society ...